Water is the elixir of life. This easy drink offers our physique with important hydration whereas flushing out undesirable toxins. Regular consumption of water is significant for all physique features and general well-being. Even our pores and skin and hair require a constant water consumption to retain their shine and glow. Many of us begin the day with a glass of water and that is broadly thought of to be an excellent observe. However, to satisfy the each day requirement, we’ve to maintain consuming water at intervals. And a query that usually comes up is: when is the suitable time to drink water – earlier than, throughout or after meals? The reply just isn’t very simple. Here’s what consultants should say:

Should You Drink Water Before Meals?

Some of us have the behavior of consuming water simply earlier than our lunch or dinner. Maybe we’re thirsty or perhaps we predict that doing so will clear our palate/system. However, this observe might have an effect on digestion in addition to nutrient absorption. According to nutritionist Dr Anju Sood, “There is a certain fluid-solid proportion in our gastric system. If you consume water before the meals, you are not only disturbing the fluid component by diluting what you eat, you are also fastening the digestion process as the food now enters the large intestine much sooner than it should.” Rather than consuming an entire glass of water instantly earlier than a meal, go away a 20-30 minute hole in between.
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Is It Okay To Drink Water During Meals?

_{Water glasses are sometimes stored at tables. Photo Credit: Pixabay}

Now, it’s fairly widespread for many individuals to have water alongside their meals. Most eating places additionally be sure that water glasses are stored crammed throughout a meal. However, in accordance with some consultants, consuming an excessive amount of water with meals needs to be averted. Water can dilute important enzymes which are required for the right digestion of meals. Dr Anju says, “Some people who drink water alongside meals have also shown a tendency to have an expanded colon.” However, this primarily applies to consuming a number of water throughout a meal. There is not any hurt in sipping slightly.

Avoid aerated drinks which will worsen bloating and indigestion. Drink water plain or infused with slightly lemon, mint and/or ginger. This needs to be at room temperature or barely heat – however by no means chilled. Macrobiotic Nutritionist and Health Coach, Shilpa Arora states that chilled or chilly water “dampens one’s energy and weakens the kidneys. Never drink cold water with meals as this will solidify all the oily stuff that you have consumed. Very soon, this will turn into fat and sludge in the body, creating imbalance.”
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Should You Drink Water After Meals?

_{Chilled water just isn’t excellent on your system. Photo Credit: Pixabay}

Does this imply we must always drink water after consuming all our meals? Most consultants advise towards doing so. Water can hinder the digestion course of that’s underway. This can even have an effect on your insulin ranges because the glucose from undigested meals is transformed into fats, which might then have an effect on blood sugar ranges. According to nutritionist Shilpa Arora, “Our body produces enzymes and gastric juices, pancreatic and other chemical juices that digest food. Drinking water closer to meals would dilute these digestive enzymes and juices leading to indigestion and improper utilisation of nutrients.” You can maybe take a sip or two of water after you are executed. But do not gulp down the whole glass.

Certain cultures have the behavior of consuming heat water after meals. As talked about earlier, the water you sip on should not be too chilly. In small portions, consuming heat water after meals could also be good on your intestine. This is historically based mostly on Ayurvedic teachings. You can read more about it here.

Another query folks typically marvel about is consuming water after consuming fruits. There are many misconceptions about this matter. Click here to know what experts suggest.
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Disclaimer: This content material together with recommendation offers generic info solely. It is by no means an alternative to a professional medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.