A viral TikTok pattern is claiming that using a number of dietary supplements can help ease anxiety.
Anxiety victims have examined the consequences of magnesium and D3 nutritional vitamins to curb their signs — and many individuals say it’s working.
TikTok person Tyler Wesley (@tylerjohnwesley), as a “huge sufferer of anxiety,” reported in a video posted on July 7 that he takes 500mg of magnesium and one dose of vitamin D per day.
He claimed that this combination of supplements has eradicated his nervousness.
“I don’t have anxiety anymore,” he mentioned in the video. “Thirty years, anxiety my whole life — I don’t have it anymore.”
Wesley’s TikTok has acquired greater than two million likes, with different customers additionally claiming this methodology has labored for them.
One TikToker, @lolbrenden, “stitched,” or responded to, Wesley with one other video that defined how taking magnesium and D3 has made a distinction in his nervousness signs as nicely.
Brenden, who has been prescribed Klonopin, mentioned he took solely 200 mg of magnesium glycinate together with the D3 complement for 4 days and seen outcomes.
“I feel like I took a Klonopin,” he mentioned in the video, which has practically 5 million views.
“I feel fine, I feel normal. I have no anxiety.”
The TikToker talked about that he hadn’t had any nervousness or panic assaults since taking the dietary supplements. In one other video, he claimed that his sleep had improved as nicely.
“Why did the doctor not get me to try this first?” he requested.
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School in Boston, mentioned this might be as a result of not sufficient high-quality information exists to warrant suggestions by clinicians.
But the “more likely” motive is that prescription medicines are “much more potent at reducing anxiety than magnesium and vitamin D3,” the physician wrote in an electronic mail change with Fox News Digital.
“So, they are very likely to work with initial use in most people, which is satisfying to both patients and clinicians,” mentioned the physician, who can be the creator of “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health.”
“Unfortunately, the prescription anxiolytics (benzodiazepines) are also more likely to result in tolerance and dependence, which can become a problem for some people.”
But the physician steered that magnesium seemingly does work for some folks, because it has lengthy been studied for a “variety of psychiatric and neurological conditions.”
Although Palmer shared that analysis principally consists of “small pilot trials of poor quality,” some opinions — reminiscent of a University of Leeds research printed in 2017 — recommend that magnesium may assist fight nervousness.
“Magnesium plays a role in many metabolic reactions within the body and brain,” he mentioned.
“One hypothesis of anxiety disorders is that the anxiety pathways/circuits in the brain are hyperexcitable, meaning that they fire inappropriately and cause anxiety.”
“You don’t want to ingest things unless you know what the alternatives are, because even some things that are ‘natural’ can be toxic to your body in higher quantities or when taken the wrong way.”
“Magnesium is known to reduce hyperexcitability of neurons and muscles, which is one of the reasons it is commonly included in over-the-counter muscle relaxants,” the physician went on.
“This mechanism may account for its ability to reduce anxiety in some people.”
Regarding vitamin D, Palmer steered that individuals with low ranges might be extra prone to nervousness or despair.
“Vitamin D performs many roles in the mind and physique, however one in every of them is to cut back oxidative stress, which has been related to depression and anxiety,” he mentioned.
“Therefore, addressing a vitamin D deficiency may play a role in treating anxiety for some people.”
A randomized managed trial of the mix of vitamin D3 and magnesium versus a placebo in kids with ADHD, which was printed by the International Journal of Preventive Medicine in 2020, discovered the magnesium/D3 duo resulted in enhancements in nervousness signs and social issues, Palmer famous.
Psychologist Mary Karapetian Alvord, PhD, of Maryland has a extra skeptical view of the viral “hack.”
“I think we need to be cautious when just a few people post testimonials,” Alvord mentioned.
“You don’t want to ingest things unless you know what the alternatives are, because even some things that are ‘natural’ can be toxic to your body in higher quantities or when taken the wrong way,” the physician mentioned.
Just as a result of “somebody says it, doesn’t mean it’s the truth,” she additionally mentioned.
As another, Alvord really helpful behavioral therapies reminiscent of interoceptive publicity and cognitive behavioral remedy.
“The opposite of avoidance is to do something,” she mentioned.
“Facing fear helps you overcome it. If you don’t face it, the fear tends to get worse and worse because you’re blowing it up in your head.”